PERSONAL TRAINING WITH DILLIN ALEXANDER
Specializing in Powerlifting, Strongman, and General Fitness
POWERLIFTING: PROGRAMMING AND IN-PERSON TRAINING
Programming can be done from anywhere in the world, Programs are sent out to cover 4 weeks at a time and can be adjusted week to week if needed. Includes form breakdown and adjustments through video analysis.
In person training includes programming weekly with on the spot form adjustments to help you move weights in the most optimal way for your body. Sessions can be as frequent as 3 times a week to 1 time a week based on your needs.
STRONGMAN PROGRAMMING AND COACHING
Strongman is a sport that anyone can do! Even if you never want to compete in a strongman competition I can teach you how to use the implements in a safe and correct way. Programming is for 1 month at a time either for contest prep, off season training, or general fitness with a twist!
ONE ON ONE PERSONAL TRAINING/ GENERAL FITNESS
PERSONAL TRAINING
Personal training is offered 1-3 times a week. Learn how to exercise safely and let me remove the stress of figuring out what to do! Sessions are 1 hour long including a warm-up and cooldown. We will cover proper use of all equipment while helping you become the best version of yourself!
GENERAL FITNESS
If you're looking for a quick full body workout without the commitment of a personal trainer? Then this is for you! I will supply you with a general full body workout that will leave you feeling great!
